Gardening is a wonderful way to practice mindfulness. We care for plants as best we can, giving them the chance to grow. We can practice mindfulness, giving our thoughts room to grow.
Tag: Mindful
A Circle of Noses
Take a deep breath in, and then a deep breath out. Now do it one nostril at a time. Otherwise known as Nadi Shodhana Pranayama, nose breathing is just about one of the easiest, most healthy calming and meditation techniques on hand. As long as you're not congested.
Mindful Foliage 